Be Healthy,
Be Happy

I'm Tracy, a  plant based chef and
certified health coach.

Improve Your Health, Improve Your Life

Tired of being tired? Want your knees to feel like they did 20 years ago? Battling high blood pressure, high blood sugar or a growing waistline?
It's not too late to regain your health. 

\ ˈshift \
Definition of shift
1. to change direction
2. to assume responsibility
3. to go through a change


  • Health Coaching

  • Pantry Makeover

  • Recipe Redo

  • Smart Shopping

  • Wellness Walk

Atlanta, East Lake, Oakhurst, Decatur, Kirkwood.